Why We Love Nuts!

Nuts are a fantastic way to add some extra flavour and crunch to your meals. They are also packed with nutrients which makes them an excellent choice for health-conscious individuals. Nuts can be eaten as a snack or cooked into meals so they provide plenty of options when it comes to adding them into your diet.

Australia produces fresh, high quality nuts. These are fantastic when included in your diet because of the health benefits they provide.

In Australia, we are fortunate to have access to some of the highest quality nuts in the world. Nuts are one of the most nutritious foods you can eat. They contain healthy fats, proteins and vitamins and minerals, as well as fibre. Nuts also provide excellent sources of many minerals including calcium, magnesium and phosphorus. They are also an excellent source of iron which is essential for your body's energy production.

Here in Australia, we’re able to buy fresh Australian nuts in a number of forms. These include raw, roasted or salted.

Nuts are available in a number of forms. They are typically sold as whole nuts, halves or pieces. Nuts can be eaten straight out of the packet or they can be roasted and salted for snacking on.

Roasted nuts are great for snacking because they have been cooked in oil until golden brown. This makes them crunchier than raw nuts and easier to chew. Roasted nuts also tend to have more flavour than raw ones; this is because roasting caramelises the natural sugars within them and develops their flavour profile significantly.

Salted, unsalted and dry roasted nuts are perfect for adding some extra flavour to salads and stir fries!

The benefits of nuts include healthy fats, proteins, vitamins and minerals, and fibre.

Nuts are high in healthy fats, proteins, vitamins and minerals, and fibre. They can be a good source of fat for weight loss or weight maintenance. The fat in nuts is mostly unsaturated (the ‘good’ kind), and most of it is monounsaturated (even more ‘good’). Almonds are the best source of monounsaturated fat from all tree nuts.

Nuts are a good source of protein, which can be especially important for vegetarians and vegans who may not eat meat. And they’re loaded with vitamins, minerals and antioxidants.

They are great for snacking on during the day or you can use them as part of a meal.

Nuts are a great way to add some extra nutrition into your diet. They can be enjoyed as an afternoon snack or added to meals for an extra protein boost.

Nuts are a great source of protein and healthy fats, especially if you're following a low-carb or Paleo diet. They also contain soluble fibre, which helps keep you feeling full for longer so you don't overeat at meal times. As well as this, nuts are high in vitamins (such as vitamin E) and minerals (like magnesium). Nuts have been shown to have positive effects on the health of your heart, blood pressure and cholesterol levels.

Interestingly enough, nuts are also an excellent source of antioxidants – these help protect cells from damage caused by free radicals (unstable molecules that occur naturally in our bodies but can be harmful to us).

The most common types of nuts are almonds, walnuts, cashews and peanuts. Tree nuts have a higher amount of fat than other nuts, which makes them more filling. That’s why they make great snacks when you’re trying to lose weight.

Nuts are a healthy option for everyone.

Nuts are packed with protein, healthy fats and fibre. They're also low in cholesterol and high in vitamins and minerals. Nuts contain vitamin E, magnesium, zinc and copper—all essential for good health. They're even being studied for their potential to prevent cancer.

No matter your age or activity level, nuts can be an important part of your diet because they provide so many nutrients that promote overall health. With the wide range of flavours available, you’re sure to find something that suits your taste buds!

Where to buy nuts in Adelaide

If you're looking for fresh nuts in Adelaide, try Ditters Nuts, a local nut retailer that has been in operation since 1918. Ditters is a family-owned Australian business that has been producing and selling the highest quality roasted nuts, dried fruit, glace fruit, and fruit and nut snacks for over 100 years. Visit their factory door in Melrose Park, South Australia, for a wide range of raw nuts, roasted nuts, dried fruit, glazed fruit, chocolate, and gift hampers.

• Welcome to Ditters •

Ditters is a family-owned, South Australian food business in Adelaide. Famous for finest quality nuts, gourmet fruit and nut cakes, glacé fruit, dried fruit, chocolate and gift hampers.