Why We Love Nuts!
Nuts are a fantastic way to add some extra flavour and crunch to your meals. They are also packed with nutrients which makes them an excellent choice for health-conscious individuals. Nuts can be eaten as a snack or cooked into meals so they provide plenty of options when it comes to adding them into your diet.
Australia produces fresh, high quality nuts. These are fantastic when included in your diet because of the health benefits they provide.
In Australia, we are fortunate to have access to some of the highest quality nuts in the world. Nuts are one of the most nutritious foods you can eat. They contain healthy fats, proteins and vitamins and minerals, as well as fibre. Nuts also provide excellent sources of many minerals including calcium, magnesium and phosphorus. They are also an excellent source of iron which is essential for your body's energy production.
Here in Australia, we’re able to buy fresh Australian nuts in a number of forms. These include raw, roasted or salted.
Nuts are available in a number of forms. They are typically sold as whole nuts, halves or pieces. Nuts can be eaten straight out of the packet or they can be roasted and salted for snacking on.
Roasted nuts are great for snacking because they have been cooked in oil until golden brown. This makes them crunchier than raw nuts and easier to chew. Roasted nuts also tend to have more flavour than raw ones; this is because roasting caramelises the natural sugars within them and develops their flavour profile significantly.
Salted, unsalted and dry roasted nuts are perfect for adding some extra flavour to salads and stir fries!
Bold flavour with a serious kick. Premium Australian peanuts coated in our signature peppery seasoning for those who enjoy a savoury snack with plenty of heat.
Flavour that keeps building. Premium roasted cashews and macadamias coated in our signature savoury seasoning with a gentle chilli warmth that develops with every handful.
A classic flavour with a premium twist. Large premium cashews coated in a punchy salt and vinegar seasoning for the perfect balance of creamy, crunchy and tangy.
Crunchy roasted Australian almonds coated in a delicate blend of sugar and cinnamon. A long-time customer favourite with just the right balance of sweetness and spice.
Crunchy roasted Australian almonds coated in a golden toffee glaze. A long-time customer favourite with a satisfying crunch and rich caramelised flavour.
A lightly salted blend of seven premium nuts, freshly roasted for flavour and crunch. One of our most popular mixes and a favourite for everyday snacking.
A lightly salted blend of cashews, almonds, and macadamias, freshly roasted for flavour and crunch. Three popular nuts brought together in one simple, satisfying mix.
Large premium cashews, freshly roasted and lightly salted. One of our most popular products, with many customers telling us they won't buy cashews anywhere else.
Premium Australian macadamias, lightly roasted and seasoned with a touch of salt. Rich, buttery, and wonderfully moreish, they're a favourite among macadamia lovers.
Australian peanuts roasted and generously salted for a satisfying savoury crunch. A simple, protein-rich snack that's been a pantry favourite for generations.
Australian pistachios in shell, air roasted and lightly salted for a satisfying crunch. A naturally flavourful snack that's just as welcome on a grazing board as it is enjoyed by the handful.
A carefully balanced blend of 7 types of dry roasted nuts with no added oil or salt. One of our top sellers, enjoyed for its freshness, natural flavour and simple ingredients.
Large premium cashews, dry roasted in small batches with no added oil or salt. One of our top sellers, with many customers telling us they simply can't enjoy cashews from anywhere else.
Australian almonds, dry roasted with no added oil or salt. Fresh, crunchy, and naturally satisfying, they're the kind of pantry staple you'll reach for every day.
Premium Australian macadamias, lightly roasted with no added salt. Rich, buttery, and full of natural flavour, they're perfect for those who like to enjoy macadamias just as they are.
Roasted Australian peanuts in their shells. Crunchy, wholesome, and a little nostalgic, they're a snack that's just as much about the experience as the flavour.
Australian peanuts dry roasted with no added oil or salt. Fresh, crunchy, and full of natural flavour, they're a simple snack that never feels like a compromise.
The benefits of nuts include healthy fats, proteins, vitamins and minerals, and fibre.
Nuts are high in healthy fats, proteins, vitamins and minerals, and fibre. They can be a good source of fat for weight loss or weight maintenance. The fat in nuts is mostly unsaturated (the ‘good’ kind), and most of it is monounsaturated (even more ‘good’). Almonds are the best source of monounsaturated fat from all tree nuts.
Nuts are a good source of protein, which can be especially important for vegetarians and vegans who may not eat meat. And they’re loaded with vitamins, minerals and antioxidants.
They are great for snacking on during the day or you can use them as part of a meal.
Nuts are a great way to add some extra nutrition into your diet. They can be enjoyed as an afternoon snack or added to meals for an extra protein boost.
Nuts are a great source of protein and healthy fats, especially if you're following a low-carb or Paleo diet. They also contain soluble fibre, which helps keep you feeling full for longer so you don't overeat at meal times. As well as this, nuts are high in vitamins (such as vitamin E) and minerals (like magnesium). Nuts have been shown to have positive effects on the health of your heart, blood pressure and cholesterol levels.
Interestingly enough, nuts are also an excellent source of antioxidants – these help protect cells from damage caused by free radicals (unstable molecules that occur naturally in our bodies but can be harmful to us).
The most common types of nuts are almonds, walnuts, cashews and peanuts. Tree nuts have a higher amount of fat than other nuts, which makes them more filling. That’s why they make great snacks when you’re trying to lose weight.
Nuts are a healthy option for everyone.
Nuts are packed with protein, healthy fats and fibre. They're also low in cholesterol and high in vitamins and minerals. Nuts contain vitamin E, magnesium, zinc and copper—all essential for good health. They're even being studied for their potential to prevent cancer.
No matter your age or activity level, nuts can be an important part of your diet because they provide so many nutrients that promote overall health. With the wide range of flavours available, you’re sure to find something that suits your taste buds!
Where to buy nuts in Adelaide
If you're looking for fresh nuts in Adelaide, try Ditters Nuts, a local nut retailer that has been in operation since 1918. Ditters is a family-owned Australian business that has been producing and selling the highest quality roasted nuts, dried fruit, glace fruit, and fruit and nut snacks for over 100 years. Visit their factory door in Melrose Park, South Australia, for a wide range of raw nuts, roasted nuts, dried fruit, glazed fruit, chocolate, and gift hampers.
Australian dried apricots with no added sugar, celebrated for their rich colour, naturally sweet flavour, and soft, chewy texture. A pantry favourite for snacking, baking, and entertaining.
Australian muscatel grapes dried naturally on the stem, creating a rich, sweet flavour that's perfect for cheeseboards, entertaining, and everyday snacking.
Australian dried pineapple rings with an intense pineapple flavour, natural sweetness, and soft, chewy texture. A tropical favourite that's as memorable as it is delicious.
Australian dried mango with an intense tropical flavour, natural sweetness, and a satisfyingly chewy texture. A lunchbox favourite that tastes remarkably close to fresh mango.
South Australian Riverland peaches dried naturally to concentrate their rich flavour and natural sweetness. Soft, plump, and full of character, they're one of the most distinctive fruits in the dried fruit range.
South Australian Riverland nectarines dried naturally to create a rich, concentrated flavour and satisfyingly chewy texture. A favourite for cheeseboards, grazing platters, and anyone who appreciates exceptional fruit.
Australian dried apple rings with a naturally sweet flavour and satisfyingly chewy texture. A simple, wholesome snack that proves good fruit doesn't need anything added.
South Australian Riverland plums dried naturally to create a rich, sweet-tart flavour and soft, chewy texture. Full of character and naturally satisfying, they're a favourite for snacking and entertaining.
Australian currants packed with rich flavour and natural sweetness. Small in size but big on character, they're a baking essential that belongs in every well-stocked pantry.
Australian dried apricots, conveniently diced and ready to use. Perfect for baking, muesli, fruit loaves, and recipes where great flavour matters more than extra preparation.
A premium blend of fruit cake ingredients including sultanas, raisins, currants, glacé cherries, and mixed citrus peel. Perfect for Christmas cakes, Christmas puddings, fruit loaves, and traditional family recipes.
Australian dried pears with a delicate pear flavour and beautifully soft, plump texture. Almost juicy and lovely on cheeseboards, they’re one of the dried fruits customers are always pleased to see return.
Much larger than a sultana, these plump Australian raisins deliver rich flavour and natural sweetness. Wonderfully versatile, they're equally at home in baking, lunchboxes, and everyday snacking.
A true pantry staple, Australian Sultanas deliver natural sweetness, soft texture, and incredible versatility. Perfect for baking, lunchboxes, cereals, and everyday snacking, they're the dried fruit many Australian families grew up with.
Apricot cubes coated with sugar, made from dried apricots and packed with fruity flavour. A lunchbox favourite that's equally popular for snacking, sharing, and enjoying on the go.
A Ditters favourite made from Australian dried apricots and coated in desiccated coconut. Handmade from the original Ditters recipe and enjoyed by generations of customers.
A beloved Ditters classic returns. Our original Dark Chocolate Apricot Cocktail recipe combines a luscious apricot and coconut centre with smooth Belgian dark chocolate for a rich, nostalgic treat.
• Welcome to Ditters •
Ditters is a family-owned, South Australian food business in Adelaide. Famous for finest quality nuts, gourmet fruit and nut cakes, glacé fruit, dried fruit, chocolate and gift hampers.
A bold twist on a roasted favourite. Premium Australian blanched almonds coated in our signature chilli seasoning for a crunchy snack with just the right amount of heat.