Health Benefits of Nuts
Tree nuts such as almonds, walnuts, hazelnuts, pecans and Brazil nuts are good sources of protein, healthy unsaturated fats, fibre, vitamins, minerals, antioxidants, and plant compounds beneficial to health.
Nuts can help regulate body weight and assist with weight management. A small amount or handful of 30 grams on most days of the week keeps you feeling fuller for longer, and is recommended by Australian Dietary Guidelines as part of a healthy diet for adults.
Regularly eating nuts has been shown to contribute to heart health and overall good health. Nuts contain unsaturated fats and other nutrients that provide protection against heart disease, and may reduce the risk of cancer, improve sperm quality, and reduce depression.
Almonds
Almonds are a rich source of calcium and vitamin E, an antioxidant that helps maintain a healthy heart. They contain monounsaturated fats (good fats!), protein, fibre, copper, iron, magnesium, manganese, riboflavin, niacin and fibre, and are naturally low in sugar and sodium.
Almonds are very versatile. Use them in both savoury dishes and sweet desserts. Grind them to make almond meal for gluten free baking; crush them with a food processor to make almond milk; or add them to breakfast cereals and smoothies. Combine them with Brazil nuts and cashews to make ABC butter or spread. Many people also enjoy eating raw almonds as a healthy snack.
30g serve = 30 almonds
Walnuts
Walnuts are an excellent source of omega-3 fats and polyphenols, powerful antioxidants that protect the body’s tissues from damage. They contain polyunsaturated fats (good fats!), copper, magnesium, manganese, niacin and folate.
Walnuts are wonderfully versatile and can be used in many savoury and sweet dishes. They are particularly delicious roasted. Chop and use them raw in muffins and cakes; combine with basil, olive oil and parmesan to make pesto; or roast and toss them on a salad for added fibre and texture.
30g serve = 10 whole walnuts or 20 walnut halves
Raw Australian almonds packed with natural flavour and crunch. A pantry essential that's equally at home in homemade muesli, baking, lunchboxes, and desk drawers.
Raw Australian walnut halves with a rich flavour and satisfying texture. Equally at home in baking, salads, breakfast bowls, or enjoyed straight from the pack.
Premium raw Australian macadamias with a rich, buttery flavour and smooth texture. Delicious enjoyed naturally, and equally at home in baking, cooking, and entertaining.
Raw Brazil nuts with a distinctive flavour, creamy texture, and impressive nutritional profile. A simple way to add variety, richness, and natural goodness to your day.
Large premium raw cashews with a naturally sweet flavour and creamy texture. Perfect for snacking, cooking, baking, and keeping on hand for everyday inspiration.
Raw Australian pecans with a rich, buttery flavour and delicate crunch. Equally delicious in baking, salads, breakfast bowls, or enjoyed straight from the pack.
Premium raw pistachio kernels with vibrant colour, distinctive flavour, and endless versatility. Perfect for baking, desserts, entertaining, and everyday snacking.
Raw hazelnuts with a rich flavour and satisfying crunch. A natural partner for chocolate, they're equally suited to baking, desserts, snacking, and entertaining.
Premium Australian almonds with the skins removed for a smooth texture and clean appearance. Ideal for baking, decorating, roasting, and creating your own flavoured almonds.
Raw Australian almonds in their shells. A nostalgic, hands-on snack that's as much about the fun of cracking them open as enjoying the almonds inside.
Raw Australian macadamias in shell. A rewarding challenge for dedicated nut crackers, with a rich, buttery macadamia waiting inside every shell.
Hazelnuts
Hazelnuts are high in fibre and vitamin E, an antioxidant which may help reduce the risk of heart disease. They are a source of monounsaturated fats, copper, magnesium, manganese, thiamin, niacin, and folate, and naturally low in sugar and sodium.
Enjoy them with chocolate or in sweet desserts such as cakes or tarts. Hazelnuts can be ground for use in gluten free baking.
30g serve = 20 hazelnuts
Brazil Nuts
Brazil nuts are rich in selenium, a powerful antioxidant that helps maintain resistance to disease. They are naturally low in sugar and sodium, and a good source of copper, zinc, thiamin, niacin, vitamin E and magnesium.
Enjoy them inside a fresh date or pitted prune, or combine them with almonds and cashews to make ABC butter. Chop and add to your morning muesli or smoothie.
30g serve = 10 Brazil nuts
Pecans
Pecans are an excellent source of omega-3 fats and manganese, an important mineral for activating enzymes. They are rich in polyphenols which act as powerful antioxidants. They contain polyunsaturated fats, fibre, magnesium, thiamin and vitamin E, and are naturally low in sugar and sodium.
Use them to make the ever popular pecan pie or add them to muffins and cakes. Roast and toss them on a salad for added fibre and texture. Add them to your morning muesli or smoothie.
30g serve = 15 pecans
Best way to store nuts
Store nuts in an airtight bag or container in a cool, dry place. They can be stored in the fridge or freezer, but bring them back to room temperature for best flavour before eating.
A bold twist on a roasted favourite. Premium Australian blanched almonds coated in our signature chilli seasoning for a crunchy snack with just the right amount of heat.
Bold flavour with a serious kick. Premium Australian peanuts coated in our signature peppery seasoning for those who enjoy a savoury snack with plenty of heat.
Flavour that keeps building. Premium roasted cashews and macadamias coated in our signature savoury seasoning with a gentle chilli warmth that develops with every handful.
A classic flavour with a premium twist. Large premium cashews coated in a punchy salt and vinegar seasoning for the perfect balance of creamy, crunchy and tangy.
Crunchy roasted Australian almonds coated in a delicate blend of sugar and cinnamon. A long-time customer favourite with just the right balance of sweetness and spice.
Crunchy roasted Australian almonds coated in a golden toffee glaze. A long-time customer favourite with a satisfying crunch and rich caramelised flavour.
A lightly salted blend of seven premium nuts, freshly roasted for flavour and crunch. One of our most popular mixes and a favourite for everyday snacking.
A lightly salted blend of cashews, almonds, and macadamias, freshly roasted for flavour and crunch. Three popular nuts brought together in one simple, satisfying mix.
Large premium cashews, freshly roasted and lightly salted. One of our most popular products, with many customers telling us they won't buy cashews anywhere else.
Premium Australian macadamias, lightly roasted and seasoned with a touch of salt. Rich, buttery, and wonderfully moreish, they're a favourite among macadamia lovers.
Australian peanuts roasted and generously salted for a satisfying savoury crunch. A simple, protein-rich snack that's been a pantry favourite for generations.
Australian pistachios in shell, air roasted and lightly salted for a satisfying crunch. A naturally flavourful snack that's just as welcome on a grazing board as it is enjoyed by the handful.
A carefully balanced blend of 7 types of dry roasted nuts with no added oil or salt. One of our top sellers, enjoyed for its freshness, natural flavour and simple ingredients.
Large premium cashews, dry roasted in small batches with no added oil or salt. One of our top sellers, with many customers telling us they simply can't enjoy cashews from anywhere else.
Australian almonds, dry roasted with no added oil or salt. Fresh, crunchy, and naturally satisfying, they're the kind of pantry staple you'll reach for every day.
Premium Australian macadamias, lightly roasted with no added salt. Rich, buttery, and full of natural flavour, they're perfect for those who like to enjoy macadamias just as they are.
Roasted Australian peanuts in their shells. Crunchy, wholesome, and a little nostalgic, they're a snack that's just as much about the experience as the flavour.
Australian peanuts dry roasted with no added oil or salt. Fresh, crunchy, and full of natural flavour, they're a simple snack that never feels like a compromise.
Why choose Ditters for nuts?
Ditters is a family-owned nut retailer in Adelaide South Australia, known for finest quality nuts, fruit cake, glacé fruit, dried fruit, chocolate and gift hampers. We’ve been delighting customers since 1918 with our distinctive and delicious fruit and nut products.
We sell raw and roasted nut products for home use and gift giving, offering Australia-wide and international delivery. Include a personalised gift message when you order a gift online for a loved one.
A premium blend of seven raw nuts, carefully selected for freshness and quality. Perfect for homemade muesli, baking, snacking, and keeping the pantry stocked with wholesome ingredients.